how to prevent jet lag

Unless you're flying in first class (I can only dream), long haul flights are tough to get through. You're stuck in a cramped seat, there is very low humidity and you become bored very quickly.

Prevent jet lag

People have written about many ways of preventing jet lag but people always still get jet lag. People also don't know how to prevent it. Even though jafatravel.com has plenty of advice, we don't have a cure for jet lag. Everyone handles it differently.

For me, getting as much sleep on the plane as possible is the best way to try and prevent jet lag. The more rest I have, the more energy I can do things when I arrive at my destination. It also means that I am not spending time sleeping when I arrive.

Keeping hydrated

One way of how to prevent jet lag is drinking lots of water in the few days prior to travelling and whilst on your flight. This is handy as the airplane has less than 25% humidity. Coffee, tea and alcohol (unfortunately) causes dehydration and may need to be avoided.

You may also want to get some skin moisturiser and use it often.

Here are a few things to consider about in flight health on that long haul flight and how to prevent jet lag as well.

Deep Vein Thrombosis (DVT)

DVT is where blood clots form in your legs after long periods of inactivity. This is why airlines now have videos and information about exercises to do whilst on flights. It is probably an attempt to make sure they aren't sued for someone dying of DVT because of cramped seating conditions. 

For the average backpacker, DVT won’t be an issue. People who are at risk of DVT are people who smoke regularly, pregnant, obese, have a history of blood disorders or varicose veins. The elderly may be more prone to DVT.

Other symptoms

Other common symptoms include fatigue, backaches and swollen feet.

How to prevent jet lag and other symptoms by moving

If you're concerned about DVT, jet lag and other symptoms, you should be doing 5 minutes of stretching each hour. This works your muscles and seeks to prevent them from stiffening. It also improves blood circulation. Exercises to do include ankle circles, back twists and rolling your shoulders. Flight attendants have ideas for exercises if you need them.

If you have an aisle seat or you don't mind annoying the person next to you, walking up and down the aisle will also help.

Medical help

For other symptoms that arise, you can find medical things to help out.

Blocked sinuses or allergies? Various nasal sprays and antihistamines are available. Take it 30 minutes before departing. 

Dry eyes? Find eye drops to help keep your eyes moist. This will be a concern for people who wear contact lenses and arises due to the low humidity in an airplane.

Return to:

• travel health tips